The Wim Hof breath part 1 with Kamala and Siri of Yoga Galactica

Here we explain how to do the Wim Hof breath. If you are already familiar with the breath please jump to part two. If you are new to the breath you’ll want to listen to this first. To get the most out of this recording, please find yourself laying down in a comfortable quiet place and preferably using noise canceling headphones. Before you begin allow yourself to take six long deep breath’s and tell yourself to relax as deeply as possible. Remember to breathe and allow your whole body, mind and spirit to hear the sounds. Please use it as often as you would like and share it with as many people as possible. To make a charitable donation to our sacred lotus society offerings you can go to PayPal: yogagalactica@gmail.com Venmo: @yogagalactica It is greatly appreciated and we thank you so much Many blessings